James Anthony Walker

forest bathing

The Japanese call it shinrin-yoku” … literally, “forest bathing” … a relatively new mindfulness practice.

It’s not just for the wilderness-lover, and it can be as simple as walking in any natural environment and consciously connecting with what’s around you. You might be surprised at what you see that you’ve never seen before ...

Forest Bathing - James Anthony Walker

In Stillness - James Anthony Walker BONUS CONTENT!

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