I hope you’ll join me, the next chance you have … for a walking meditation. Its benefit is in bringing a shift of consciousness while moving, rather than sitting or lying in stillness, and focusing on the breath. There are many kinds of walking meditations, and one may likely suit you best. As a start, just walking can point you in the right direction of emptying the mind, while you notice the world around you.

Try it at a tempo of ‘andante’ … that’s Italian for ‘walking pace.’